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Penis Enlargement Methods

It’s no secret that men want to increase the size of their penis to improve their sexual performance, and it’s also no secret that a lot of men now prefer natural penis enlargement methods, as it is much more affordable than surgery, which can set you back anywhere from $4,000 to $5,000. By contrast, natural penis growth is more affordable and not to mention, safer.

The Benefits of Natural Penis Enlargement

By using or taking part in a penis enlargement program you won’t just get a longer penis, but in many cases, your girth will increase as well. And as any guy will tell you, having a large penis is a confidence booster, knowing that you will be in a greater position to satisfy your woman. Whether guys admit it or not, a small penis is a source of anxiety, because at the back of their minds there is always the question of whether they can satisfy a woman.

These natural exercises don’t just increase the length and girth of your penis, but your erection will also be firmer. Even when your penis is flaccid, it will still look “full”, and as several guys can tell you, these methods will also increase your staying power and prevent premature ejaculation, a common problem among men. By going the natural method, erection problems will be a thing of the past.

And that’s the reason why a lot of men now prefer the natural route as far as enhancing their penis is concerned. Natural methods are safe, and best of all the results are permanent. The last point is something that guys really ought to think about. Let’s say drug X can increase your penis by 3 inches, but only if you take the drug every day for the rest of your life. Now that’s really impractical isn’t it? Not only is this expensive, but there is no telling what the side effects in the future will be.

Natural Penis Enlargement Exercises

There are many penis enlargement natural methods and systems but the most common are exercises designed specifically to add length and girth to your penis permanently. These programs used to be available in books only but now you can also purchase them on DVDs, and they are also available online as well.

The type of exercise that you will perform depends on the system, but they usually start with warm up and preliminary exercises before proceeding to the more advanced workouts and concepts. By following the program, your penis will reach its maximum potential length and girth.

Which Method is Best?

Needless to say there are numerous natural penis enhancement programs out there, and while many of them have been scientifically proven and tested, these programs don’t work the same way. If you want to find the right one, you need to ask yourself how long do you want your penis to be, and how wide? This is very important since these exercise programs have different objectives (i.e., some promise a 2 inch or 3 inch increase and so on). Also, some of these programs may focus more on length rather than girth, so the choice is up to you. In many cases, these exercise programs provide both length and girth methods, but not all do. It must be emphasized that the two require different exercises.

Before you try any of those programs, it’s always a good idea to read online reviews and see what people have to say about it. If the program works well, then there’s no doubt that people or websites will write a review about it. Of course you should also determine how long it will take before you can see results. In the majority of cases, it will only take a couple of weeks before you notice changes, but with other programs it might take longer. But rarely will it take more than a month before you get results.

As you can see, natural penis enlargements offer plenty of advantages and benefits over surgery and those penis enlargers that ask you to take drugs or pills. Rather than blow your money on surgery or risk your health, you can opt for a natural penis enlargement, which is safe, affordable and can lead to a more satisfying sex.

Penis Enlargement Bible – Natural Male Enhancement Product

One of the best natural penis enlargements products that i tried and i got good results is Penis Enlargement Bible, for that reason i want to give you my Penis Enlargement Bible Review.

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Penis Enlargement Bible Review, What is it?

It is a natural penis enlargement guide that will help you to increase the size of your dick without pills, suction devices, surgery or crazy contraptions.

Penis Enlargement Bible Review, What do you get?

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When you buy The Penis Enlargement Bible, you will get a 94 pages PDF ebook that will teach you about the best natural methods to enlarge your penis, also you will get two Books as bonus:

-The Ultimate Penis Exercise Guide

-“What Not To Do” Better Sex Guid

Penis Enlargement Bible Review, Success stories?

Watch this video to see some success stories:

 

Penis Enlargement Bible Price

You can buy Penis Enlargement Bible at a discounted price of $47 from the official product owner website.

Satisfaction Is Guaranteed With Penis Enlargement Bible

You can try Penis Enlargement Bible Risk-Free, you will be refunded the full amount for 60 days from the day of your purchase.

Penis Enlargement Bible Review = pros

For any product review, you may look on the product advantage, here is some Penis Enlargement Bible pros:

-Digital eBook: That you can download instantly after your payment without shipping delay.

-Great results, with this method you can increase the size of your penis by 2-4″ in length after 2 months.

-100 % natural method without any risk.

Penis Enlargement Bible Review = cons

-This program need some patience to see results, users must wait 2 months to see the results.

-There is no guarantee that this method will work for all and you will see results after exactly 2 months, and time can be more that 2 months.

What do You must know about Penis Enlargement Bible

You must read carefully the manual’s instructions to get the better penis enlargement results with this program.

Conclusion

I hope that you enjoyed reading my Penis Enlargement Bible Review, and you found this review on the Penis Enlargement Bible guide helpful for you to make a decision to buy  Penis Enlargement Bible or not, and i’m waiting your success stories with this product. Also, if you have any question about the Penis Enlargement Bible product, feel free to post a comment here in my page or using the contact page and I will help you as much as I can.

Penis Enlargement Bible PDF eBOOK Download

I wish you the best!

 

How to make your peni bigger at home

Medical experts and most people have long known for years how to build up muscle in the human body. Although there are those who recommend taking supplemental pills and using special and expensive exercise equipment, everyone knows all these aren’t absolutely necessary. You can do pushups and crunches to give yourself muscles without having to spend a lot of money. Penis enlargement exercises work with the same principle in mind. You can do a basic penis enlargement exercise without having to work with complicated devices, which may prove risky if you don’t know how to use them properly.

How to make your peni bigger at home

How to make your peni bigger at home, Potential Benefits

I don’t think you need to be told about the benefits of a larger penis, do you? But just to be sure, a bigger penis can enable you to provide a better sexual experience not just for yourself but for your partner as well. This improvement in the bedroom department can be a significant factor in strengthening your romantic relationship.

The other main benefit is that a bigger penis tends to endow a man with greater self-confidence. This in turn can improve other facets of your life, with your greater confidence, for example, you can improve your work performance considerably, and that can lead to greater professional success.

How to enlarge your peni naturally at home

Although there are many types of exercises designed to enlarge a penis, “jelqing” is one of the more famous and more effective among them. The basic jelq exercise is quite simple:

Apply an “OK sign” grip at the base of your penis with one hand.
Apply a steady stroke forward towards the glans.
Apply the OK grip with your second hand and then release your first hand.
Again, stroke forward toward the glans.
Now apply the OK grip at the base with your first hand and release your second hand
Continue doing steps #2 to #5.

To get a better and perhaps more accurate idea of how to do this and other penis enlargement exercises properly, you should go online and watch a how to jelq video. One note of warning however: these videos are definitely not safe for work. It shows a penis at close-up range, and if you are like most guys you may not want other people to know you’re watching a video like this. It’s already difficult enough to watch it even when you are absolutely confident of your privacy!

Once you’ve mastered the basic technique, you can now choose to perform some variations and perhaps even some more advanced techniques. Some variations may be more preferable for you, but you should first accumulate more than two months’ worth of jelqing expertise before attempting more advanced jelq exercises. It’s just like regular physical exercise: if you haven’t mastered the basic steps, then doing more strenuous and more complicated exercises may increase the likelihood of injury.

How to increase pennis size by food

Since you’re just starting out to learn all about jelqing, it’s not uncommon to suffer some slight inconvenient mishaps. It’s just like regular exercise where you may end up straining your muscles if you do your preparations or exercises improperly. With jelqing, you may encounter the same kind of problems. It’s just that since it involves your penis (which to many guys like us is probably the most important muscle in the universe), it may cause a bit of worry. But actually, these are minor problems with simple solutions.

If you see black pinprick spots, those are signs that you aren’t using enough lubrication when you do your exercise. These spots heal quickly, however, and for the next time make sure you use enough lubrication.
Red pinprick spots (usually in the glans) mean that you have burst capillaries. Don’t worry, as they generally go away within a day or two. Just make sure that the next time you do your exercise, you warm up first and you don’t start with a full-intensity exercise right at the start.
If the red (or purple) spots are larger than pinpricks, they indicate a more significant breach in the capillary or vein walls. When this happens, you just need to lay off for at least a couple of days.

In the end, penile enlargement exercises can be both a supplementary procedure you can perform in order to increase the benefits of the current penile enlargement method you are using, as well as an alternative to these methods if you don’t want to spend a lot of money.

But the basic truth is that you aren’t required to simply accept what fate has blessed you with in terms of penile endowment. If you are also blessed with determination and patience, then you too can join the many thousands of men who have succeeded in making their penises longer, thicker, and bigger. The benefits of penile enlargement exercises to your romantic life and to your overall confidence are too great to be dismissed, and you owe yourself a chance to improve yourself in this department. Just make sure you give yourself the nest chance of succeeding by living healthily, and by doing proper kegel exercise procedures to keep the belly fat off.

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Penis Enlargement Bible Review

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Before starting my Penis Enlargement Bible Review I would like to introduce myself. My name is Jean Rushton and I am married with five sons. I was looking for the best method to increase the size of my dick, I’ve found a friend who tried Penis Enlargement Bible and got good results with it, So, i want to give you the honest Penis Enlargement Bible Review and i will give you the real truth about this product. After reading my Penis Enlargement Bible Review you will make the true decision to buy Penis Enlargement Bible or not.

When looking for a solution for increasing the size of your penis, most men are bound to come across a penis extender.

There is a lot of confusion and misinformation in regard to this device, much of which dissuades a person eager to increase their penis size, fearing that it will ultimately damage their male organ. In fact using a penis extension device is the best way to get long-term results.

Read on how a penis extender works, why it is safe, and what type of results you will more than likely achieve.

What Is a Penis Enlargement Bible?

Penis Enlargement Bible Review

I want to start this Penis Enlargement Bible Review by introducing this product:

A penis extender is a device that is designed to stretch your penis using a technique called traction.

Traction, or traction theory, is not a new theory or practice at all.

The Kayan or Padaung tribe of Myanmar (Burma) have been using this practice for centuries for stretching the necks of their women using brass coils. More coils are gradually added, causing the neck to lengthen.

In the same way, a penis extender uses a similar principle, yet it will lead to a thicker and longer penis as a result of using it.

Origins of the Penis Extender

When a person has penile surgery, a great deal of pressure must be applied to the penis so that it heals appropriately. This technique is called “traction phalloplasty”, a medical term that simply references the continuous calibrated pressure that must be applied post operation. What physicians started to notice was that the patients that used the recovery technique actually experienced growth in their penis by using the traction phalloplasty device. In other words, although they had gone through the surgery, surgery was not actually necessary because the device helped the patients achieve similar results.

How Traction Works on a Penis

When this type of device is able to apply constant pressure to the penis shaft, causing it to stretch, the penis will naturally regrow thicker and larger than ever before.

This is because it is able to open up spaces that are between microscopic cells, causing the natural cellular response to fill the void. As the process continues, the penis continues to increase the size of the corpora cavernosa, thus providing permanent penis enlargement.

How Long Will It Take to Enlarge My Penis?

If you are able to wear the penis extender for long periods of time, you will see significant growth very quickly. The more that you stretch your penis, the more spaces that you create between the microscopic cells, the faster the regrowth process will occur.

Penis Enlargement Bible Review, Results

In most cases, visible results can be seen in less than six months. Although this may seem like a long time, these results are permanent, and do not require the additional purchase of creams, pills, or lotions to get temporary enlargement that will simply go away.

I hope that you enjoyed my Penis Enlargement Bible Review!

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Penis Enlargement Exercises You Should Practice

“How can I get a bigger penis?” is a question frequently asked by men of all ages and races. Throughout history, the well-endowed man has been a symbol of strength, health and fertility. Regardless of the fact that many women claim that sexual pleasure has less to do with penis size and more to do with emotional connection, penis size remains a frequent topic of conversation. Whether a man is not happy with the size of his penis or he is simply looking to beef up his sex life, he has the choice to opt for pills and surgical procedures that may or may not work, or he can select a more natural, permanent means of enlarging his penis.

Penis enlargement exercises are one great option. These exercises result in growth by increasing blood flow, which forces tissues to adapt to additional stresses and stimulating cell division and multiplication. These techniques work best when combined with proper diets.

Jelquing is perhaps the most known and accepted exercise. By stretching the tissues in the penis and increasing the amount of blood that flows into the penile chambers during erection, both the length and girth are increased. This technique can also improve the strength of a man’s erection. In addition to Jelquing, kegel exercises can help increase the size of the penis. While these practices are commonly used by women for strengthening the vaginal walls, they can also aid men in achieving far more control with their ejaculation and withstand much longer periods of penile stimulation. The penis squeeze is a third method commonly practiced to add girth to a penis. A man with a thicker penis can better stimulate the first few inches of a woman’s vagina (the most sexually sensitive part).

Like all other forms of exercise, warming up and cooling down routines will aid with penis enlargement exercise in order to prevent a strain of the penis. A man can prep his penis before exercise by adding heat to the penis. This can be done with a hot wet towel or even a heating pad for approximately five minutes. Following each exercise, a man should also wrap his penis in a hot towel to allow it to recover. These natural penis enlargement exercise and routines can provide men with ample benefits ranging from improved sexual performance to better self-esteem. So stop wasting time worrying about the size of your penis bigger and start exercising so you can be the man you want to be.

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How To Make Your Dick Bigger

It is every man’s dream to have a large penis, and be fulfilling in a positive way for their partner in bed. On a more personal level, it’s all about ego and how you feel about yourself, something that a larger sexual organ can certainly do.

After doing some research, you will find literally thousands of websites that will promise penis enlargement solutions and techniques that are supposed to guarantee the enlargement process in an easy and pain-free way.

how to make your dick bigger

How To Make Your Dick Bigger Methods

In this article, we will discuss three methods on how to make your dick bigger that are both safe and proven to provide noticeable results.

Temporary and Permanent Methods

The first thing we would like to address before going into the three methods is the fact that the many strategies and techniques out there will provide either temporary or permanent results.

  • Temporary results will only enlarge the size of your penis for a short amount of time. Typically, this enlargement occurs during sexual intercourse only.
  • Permanent results, on the other hand, last forever, yet they take a little bit of time for the enlargement process to occur.

How to Make Your Dick Bigger, Penis Enlargement Pumps

You have probably heard of penis pumps, devices designed to increase the size of your penis by pumping air into a cylindrical tube with your penis placed inside.

This type of enlargement process will only provide you with temporary results, and it is possible, if the procedure is not done properly, to permanently damage this vital male organ.

Natural Male Enhancement

How to Make Your Dick Bigger, Herbal or All-Natural Products

Another solution that does not come with all of the risk of potential harm to your penis comes in the form of natural remedies. There are lotions, patches, supplements that you take orally, and creams that you rub on the penis in order to get it to enlarge. They work by increasing the blood flow to the penis for a short time. Unfortunately, this is yet again another temporary solution for your problem, and is something that you will have to continually ingest or apply in order to get results.

Penis Extenders – The best Natural Male Enhancement method by far!

If you are looking for a more permanent solution in regard to enlarging your penis, penis extenders really are the way to go.

Similar to the process of Jelqing, this technique actually creates new tissue cells in your penis, but does so by stretching the penis with the extender, creating pockets of space that must be refilled and healed. Using an extender the right way, over a period of a few months, it can provide pain-free and exceptional results that will be permanent.

Penis size is important, regardless of what anyone says.

If you have a large sexual organ, not only will you feel better about yourself, but you will be able to satisfy your partner more so than ever before. Although we have mentioned three solutions for how to make a penis bigger, if you are going for long-term results that last, using a penis extender is the best way to go.

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Penis Hydro Pumps and Penis Stretchers: A Power Duo

When it comes to male enhancement, there are two methods that have repeatedly produced amazing results time after time- penis stretchers and penis pumps.

However, the problem has always been that pumps only produce temporary results and can be very uncomfortable. This is no longer the case now that the hydro pump is available to the public. The hydro pump has reinvented the penis pump with unparalleled comfort, safety and results. What you may not know is, combining these amazing techniques will produce results you never even dreamed possible.

What is a Hydro Penis Pump?

You are probably familiar with penis pumps. They are a tube that goes over the penis, and by squeezing a bulb you produce a vacuum that forces blood into the penis and stretches the skin- giving you an instant erection. The problem with traditional pumps is that the results were always temporary, and it was very easy to injure your penis by creating too much pressure.

 

Hydro penis pumps use water, not air, to create a more powerful and more comfortable suction that works far better and safer than traditional pumps.

Hydro pumps also boast a much safer design that slowly releases pressure, so that you will never put too much pressure on your penis. By using a hydro penis pump you will achieve an instant erection that is harder, larger and creates a much better blood flow.

What is a Penis Stretcher?

Penis stretchers may not be quite as familiar to you, but for those in the know- it can be a miracle worker. They work very simply by a design that replicates the process of growth we all experience during puberty. By applying constant, painless pressure you will encourage new cell growth and expansion of the chambers of your penis that engorge during erections. It is a device that attaches to your penis and is worn in the comfort of your own home for a few hours a day, every day, over the course of a few months. The benefits of penis stretchers are incredible; increased length and girth, penis straightening and improved function for larger stronger erections.

Combine the Stretcher and the Hydro Pump for Maximum Results

By using the power of immediate results of hydro penis pumps with the long-lasting permanent results of penis stretching with an extender you can achieve better gains than you ever dreamed possible.

Take advantage of the vast improvements in male enhancement that are possible with penis stretchers and hydro penis pumps. Hydro pumps allow for immediate results that penis extenders can take advantage of by way of working on tissue that has already been stretched. Don’t miss out on the amazing results, find out more about combining these powerful methods today.

Male Enhancement Exercises

Can penis enlargement exercises really work, and can i get bigger dick with Male Enhancement Exercises, Make dick bigger is wanted by all mens, Should i choose Male Enhancement Exercises or natural mal enlargement?

Male Enhancement Exercises, Does Male Enhancement work?

The simple answer to that question is yes. But the more important thing you should know about this activity is what penis enlargement exercises work and how to maximise the best out of this activity, really you need to know the basics about these exercises on how they work to get the most out of them.

Penis enlargement exercises are one of the more natural ways to increase your size and millions of men around the world use these techniques to genuinely make permanent increases in length and/or girth of their penis. It is believed that doing these exercises works by stimulating the growth of new cells in your penis, particularly in the corpora cavernosa it is very apparent. When you do these exercises and they generate new cells it adds to the current cells and increases the length and girth of your penis.

A lot of people do not know what the corpora cavernosa are these are two chambers that run the full length of your penis. Now these chambers are what feels with blood when you start to feel around and give you a hard erect penis. And what even more people were unaware of our that these chambers themselves are responsible for the overall size and thickness of your penis when fully erect.

male enhancement exercises

It is important not only to stimulate your corpora cavernosa when trying to enlarge your penis but also to do exercises that will target the pubococcygeus muscle, this is more commonly known as the PC muscle. Now this muscle is responsible for your ejaculation and the stronger this is and the more you do exercises to strengthen its the more control you will have over when you ejaculate. By doing exercises to make this muscle from you will be able to increase your sexual performance and help increase the amount of time you can last in bed.

Just like when you go to the gym and do other exercises to build and strengthen muscles and there is exercises to increase their tissue and muscle growth can do the same for your penis and this can also be to your advantage for you other than your main goal of increasing your penis size.

Doing these exercises there are a number of benefits one of which is circulation and blood flow in the penis area and because you are improving the circulation you will be able to have erections that are farther stronger and last longer all through doing these exercises, and a number of other men have noticed that they have more control over when they ejaculate. Which is guaranteed to improve their pleasure and their partners pleasure in the bedroom.

Top male enhancement exercises

If you’re interested in doing some of these exercises here is how you get started. I call this exercise the towel lift for this exercise you will need a light flannel washcloth and 15 minutes of privacy.

Step one get yourself fully erect.

Step two place the washcloth on top of and near the base of your erect penis.

Step three flex your penis so it lifts the towel a little, then relax it, bringing the towel back to its original position.

Really you need to do around 25 reps at a time and ideally do this exercise every other day but at first you may find this a little difficult and may need to build up to 25 reps do as many reps as you can without straining yourself you do this regularly and build your PC muscles you should be able to manage 25 reps in no time.

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Male Enhancement Exercises – Dick Enlargement Exercises

One of the safest ways to enhance or enlarge your penis is through Dick Enlargement Exercises programs as this will enhance your package safely and easily. It is important that you get all of your exercise advice from well respected and trusted places a good places penisadvantage.com

Dick Enlargement Exercises – Male Enhancement Exercises

If you are considering doing some sort of natural exercise to enlarge your penis then you need to know what sort of thing you can expect and what results you can expect to achieve. You need to focus on having the right mindset and expectations when going into some sort of program to enlarge your penis as you are likely to be a lot happier than satisfied with the result of your hard work.

A. You need to take action

One of the things people forget when undertaking natural penis exercises is that the program will involve doing actual exercise. If you’re looking for thing where you do not have to put any effort in then you could try some of the pills or surgery although these are not risk your but you do not have to put in any effort to get results however I wouldn’t recommend these. You will require focus and devotion to these exercises otherwise they will not worked you and also like pills and surgery you need to make sure you choose the right ones to get long-lasting results. You need to bury mine day could take up to a couple of weeks for you to start noticing the difference and seeing some results.

B. How to increase Dick Size, Results are permanent

On the plus side if you work hard at these exercises you can expect results to be permanent that’s right and permanently enhance your penis size. This makes penis exercises more of an advantage than something like a pump where to enjoy the results of enlargement you need to keep using the device or for example surgery which may require maintenance care or follow-up procedures. And because you are working in strengthening the area this will give you a number of different benefits.

C. Expect bonus benefits

Here are some of the benefits you can expect to experience if you undertake penis enlargement exercises these include much better circulation and let’s face it we all know that circulation does to your package it’s great. As you will have stronger and harder erections. You also benefit from increased stamina and control over your ejaculation these are all benefits you can expect from doing penis enlargement exercises. So not only will it make you bigger and stronger but you will be able to control your ejaculation better and hold it back which means you will last longer in bed and I’m sure your partner will appreciate the extra pleasure you give them.

Dick Enlargement Exercises

D. 1 to 3 inches within 3 to 12 months

A lot of people want to know the size improvement they can expect and what is a reasonable number to expect? Now you need to be aware that results vary between man-to-man generally depending on how dedicated they are to do the exercises and how their body is made up. Example we have a number of reports of men who’ve seen large improvement example 1/4″ to 1/2″ in only a matter of weeks of doing the exercise, and 1 to 2 inches within 3 to 12 months of starting penis exercises. They have also noticed not only an increasingly but also in girth and strength and quality of their erections.

I hope that you enjoyed this guide to Increase Dick Size and Make your Dick Bigger.

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How to Increase Low Sperm Volume

Many men suffer from weak ejaculation caused by low sperm count and semen volume. These problems can seem overwhelming and incurable. However, there are solutions that can help you achieve higher semen volume that will result in more intense ejaculations than you have ever achieved before. Treat yourself and your partner to an entirely new experience.

How to Increase Low Sperm Volume with good nutrition

How to Increase Low Sperm Volume

It only makes sense that the first step in any condition is to look at how you are fueling the machine that is your body. By increasing the amount of healthy nutrients your body is taking in, you can naturally balance your body and increase semen volume. Typically, some of the vitamins and minerals that are absent in those with low semen volume include:
Vitamin C
Vitamin A
Vitamin B
Vitamin E

Folic Acid
Omega 3
Q10
Arginine

Fortunately there are some powerful superfoods that can help replenish these nutrients.
Citrus Fruits     Raw Sunflower Seeds
Strawberries     Pumpkin Seeds
Potatoes     Walnuts
Broccoli     Salmon
Carrots     Tuna
Leafy Greens     Sardines
Sweet Potatoes     Swordfish
Consider How You Treat Your Body

Much like with nutrition, you have to consider what you are putting into your body and how you treat it. You have to constantly remember, your body is a complex and amazing machine; but it requires proper maintenance and fueling. Consider this, if you are putting toxins into your body then something has to give. One of my favorite sayings is, don’t expect to feel like a million bucks if you eat off the dollar menu.

If you are suffering from low sperm count and decreased semen volume then take a look at your lifestyle. Smoking, alcohol and drugs can all have a profound effect on your reproductive system. Certain prescription drugs can have an effect as well, but of course you should consult your doctor about them. In some cases there are alternatives that have fewer side effects in this arena.
Outside Factors You Might Be Ignoring

Caucasian mid adult parents cuddling with toddler son sleeping in bed.There are many things that you encounter or do to yourself that should be considered if you are concerned about your ejaculation.

First look at your clothing, tight fitting underwear can kill off your sperm count and have a direct effect on your semen volume. By switching to something that is looser fitting, you could experience a real difference. Other factors can include riding a bicycle and hot baths.

And don’t neglect things that are hurting your overall health. Things like lack of sleep, obesity and stress are not only killing off your sperm and semen, they are killing you.

It is amazing how certain things can be a huge barometer for your overall health. If you take care of the symptoms that are affecting one system, you are making the whole system better.

Reproductive health is actually one of the biggest and earliest indicators for declining health, so taking care of problems now can benefit you in even bigger ways. Not to mention, increasing your sperm and semen volume is going to create more satisfying and larger ejaculations that are not only good for you, it will be more intense for your partner. Give a little, get a lot.

Weak Erections: Causes and Treatments

Weak erection is just what it says it is: The inability to maintain a strong enough erection for intercourse. In worst-case scenarios, this could also be classified as erectile dysfunction.

Causes of Weak Erections

There are many things that can cause men to have weak erections, from various conditions such as kidney disease, prostate cancer, or diabetes. There are many other things that can cause this problem that are not diseases, however, such as alcohol, tobacco, drugs, and even some prescription drugs.

Conditions such as these are not the only things that can cause weak erections. Sadly, age plays a large factor in this as well. As men get older, their bodies start to go through changes – and it becomes harder to achieve things such as strong erections.

There are actually many psychological reasons that can cause weak erection problems; the most common is actually performance anxiety – which means just what it says: many men have a fear of not being able to perform up to the standards that they expect – perhaps once they had a problem with their partner, and that’s forever plagued them – then again, they may have never had any problems, but just start expecting things to go south one day.

Life also gets in the way, and over time, stress, anxiety, and depression can start to hinder a mans body. Various things such as money problems, or maybe problems with the family, stress at work – all of these play a part.

Bad eating habits and poor exercise habits play a part as well!

Treatments for Weak Erections

Many men think that they have to turn to strong prescription drugs or questionable products that give very wild claims, but this may not be the case. Before spending a lot of money on various products, the best thing to do first is for a man to look at himself and check some very simple things.

1. Diet: A vast majority of men have poor eating habits, and they may or may not know about it. Sadly, proper diet isn’t something that’s normally taught to us in schools, so we grow up learning what we can as we go along. The first order of business is to look at our diets and determine just how well we’re eating.

Fine tune this first: Start by cutting out all of the extra sweet foods, fatty foods, sugary sodas, and any other junk food. More often than not, these simple changes make all the difference in the world in our diets.

2. Exercise: The next thing a man should look at is how much (or how little) he exercises. This is another area that most of us could use some improvement in. You don’t have to join a gym and start a crazy exercise routine to make changes to your body. Anything at all helps – you can start by walking around the block at home, or doing sit-ups and pushups in your living room.

Weak Erections: Causes and Treatments

Anything that will get your body moving and sweating some will make positive changes.

3.Stress: This point can be a little harder to change sometimes, depending on what’s going on. But once a man tunes his diet and starts to exercise regularly, the next thing to focus on is our stress level. Take a long hard look at what’s going on in life. What sort of things are stressing you out? Again, it could be anything – but the usual suspects are work, bill, or family related. We can’t help it, life is tough at times! Find out what’s stressing you out and work on fixing it. Of course, this makes it sound very simple – but sometimes we can’t change these things by ourselves. Rely on your family, your friends, and talk to your doctor about how to turn things around.

Our Last word…

Believe it or not, by just changing your eating habit, increasing your physical activity and reducing stress can make all the difference in the world and turn your weak erection into something strong – without the use of expensive products! Sure, we summarized these points into a few paragraphs, so take it upon yourself to research these in greater detail – you want to make sure that you do things right. This is your body, your life, and you only get one of them.

Increase Your Low Libido Naturally

Understanding Your Low Libido and How You Can Increase It

It is a commonly held belief that men’s libidos simply decrease with age, and it is just something we have to accept.

Even worse, some take a low libido as a fact of life and something we cannot change. Both of these could not be more false, you are allowing yourself to miss out on one of the greatest parts of being a human- having great sex. Once you understand how your libido works and why it is low you can start working on improving – there are plenty of ways to keep your libido going strong well into your senior years.

Increase Your Low Libido Naturally

Increase Your Low Libido Naturally

Libido is, simply put, your level of sexual desire or sex drive.

Some suffer from hyperlibido, which is its own problem. However the most common problem is a low libido; you can have sex, you just lack the drive to initiate it. Libido is a Freudian term that was coined for sexual urges by the famous psychiatrist and applies to both men and women.

As a rule however, most people tend to accept that women are usually the ones with a lower libido. Whoever is experiencing a decreased libido, relationships can run into very big problems when a couple is mismatched in the libido department. Otherwise fantastic relationships have been lost due to a lack in the fundamental aspect of physical love.

Not to mention, your libido is a huge part of your sexual health and chemistry, as well as your overall health. Your body has many “check engine” lights, and your sexual health is a major one. So pay attention to what your body is telling you, something is possibly wrong.

So Why is Your Libido Low?

There are many causes for low libido from outside factors to those we do to ourselves. If you frequently find yourself lacking the urge to have sex with your partner, regardless of how sexy and desirable you find them- take this as an indicator of low libido. Because high sex drive and sexual desire is so attached to male personas, many men don’t even acknowledge there is a problem. And as most adults know, problems aren’t solved by pretending they don’t exist. So, be honest with yourself and acknowledge that there is a problem. Once you do this, you can start working on what is wrong.

 

If you are suffering from low libido, consider these possible factors and if they apply to you.

  • Antidepressant Medication And Alcohol Abuse
  • Relationship Problems
  • Chronic Disease
  • Low Testosterone
  • Use Of Prescribed Drugs
  • Stress

Your Libido Can Be Revved Up

Identifying what the problem is allows you to develop a game plan to attack it. Getting yourself checked out by a doctor can help to determine some factors. However, if it is stress or relationship problems then you have to address how best to work on these problems. This might mean having some very difficult discussions and taking a serious look and the stressors in your life.

Consider these fixes that you can start utilizing right now. Even if you don’t suffer now, keeping these things in mind can keep your libido from ever having to dip.

  • Eat more foods that promote hormone and pheromone production, and boost your libido
  • Exercise regularly
  • Reduce or eliminate smoking and alcohol consumption
  • Talk to your doctor about medication

Low libido doesn’t have to be a part of life. By taking care of things that will increase your overall quality of life, you can make sure that your sex drive stays high for a very long time.