It is a commonly held belief that men’s libidos simply decrease with age, and it is just something we have to accept.
Even worse, some take a low libido as a fact of life and something we cannot change. Both of these could not be more false, you are allowing yourself to miss out on one of the greatest parts of being a human- having great sex. Once you understand how your libido works and why it is low you can start working on improving – there are plenty of ways to keep your libido going strong well into your senior years.
Increase Your Low Libido Naturally
Libido is, simply put, your level of sexual desire or sex drive.
Some suffer from hyperlibido, which is its own problem. However the most common problem is a low libido; you can have sex, you just lack the drive to initiate it. Libido is a Freudian term that was coined for sexual urges by the famous psychiatrist and applies to both men and women.
As a rule however, most people tend to accept that women are usually the ones with a lower libido. Whoever is experiencing a decreased libido, relationships can run into very big problems when a couple is mismatched in the libido department. Otherwise fantastic relationships have been lost due to a lack in the fundamental aspect of physical love.
Not to mention, your libido is a huge part of your sexual health and chemistry, as well as your overall health. Your body has many “check engine” lights, and your sexual health is a major one. So pay attention to what your body is telling you, something is possibly wrong.
So Why is Your Libido Low?
There are many causes for low libido from outside factors to those we do to ourselves. If you frequently find yourself lacking the urge to have sex with your partner, regardless of how sexy and desirable you find them- take this as an indicator of low libido. Because high sex drive and sexual desire is so attached to male personas, many men don’t even acknowledge there is a problem. And as most adults know, problems aren’t solved by pretending they don’t exist. So, be honest with yourself and acknowledge that there is a problem. Once you do this, you can start working on what is wrong.
If you are suffering from low libido, consider these possible factors and if they apply to you.
- Antidepressant Medication And Alcohol Abuse
- Relationship Problems
- Chronic Disease
- Low Testosterone
- Use Of Prescribed Drugs
Your Libido Can Be Revved Up
Identifying what the problem is allows you to develop a game plan to attack it. Getting yourself checked out by a doctor can help to determine some factors. However, if it is stress or relationship problems then you have to address how best to work on these problems. This might mean having some very difficult discussions and taking a serious look and the stressors in your life.
Consider these fixes that you can start utilizing right now. Even if you don’t suffer now, keeping these things in mind can keep your libido from ever having to dip.
- Eat more foods that promote hormone and pheromone production, and boost your libido
- Exercise regularly
- Reduce or eliminate smoking and alcohol consumption
- Talk to your doctor about medication
Low libido doesn’t have to be a part of life. By taking care of things that will increase your overall quality of life, you can make sure that your sex drive stays high for a very long time.