If fate has cursed you with a short or small penis, there’ no good reason to simply accept what fate has decreed. In other words, if you want to make your penis bigger, it’s certainly possible to do so if you are very determined. All you need to do, according to some experts, is to perform penis stretching exercises specifically designed for such a purpose. You can also buy a special penis stretcher to help you out, just like you would use special gym equipment to help you build your muscles. That’s because in essence, that’s precisely what you’re doing.
What Are The Aims Of These Exercises?
Medical science and even tribal lore have long recognized the fact that parts of the body can be stretched far beyond their usual dimensions. Perhaps the most famous tribal example is what the “giraffe women” have been doing for many generations. The women of the Padaung tribe in Myanmar are well-known for having extremely elongated necks, which they have stretched in some instances to more than 10 inches in length. The same principle is applied when you do penis stretching exercises.
These exercises make the ligaments in the penis longer. This effect is especially noticeable in the suspensory ligament of the penis. The other aim is to rebuild and expand the softer parts of the penis. These parts are technically known as the corpora cavernosa and the corpus spongiosum.
The Principles of Penis Stretching Exercises
There are a couple of medically accepted principles behind these penis stretching exercises. Essentially, the underlying truth is that when you apply a force or action on any human tissue, those tissues will react accordingly. Once you regularly apply stretching exercises with the right methods and strength, the tissue conforms and reacts.
One of the reactions is called hyperplasia. This happens when the exercises cause microscopic wounds in between the cells of the penis. The body automatically reacts by healing itself; the body starts to generate more cells to compensate for the small wounds. The other reaction is called hypertrophy, in which the cells generated are also larger than the cells they replace. These are the precise reactions when you build muscles by lifting weights. And just as your muscles grow bigger when you lift weight and do exercises, these stretching exercises also enable your penis to grow bigger as a result.
Examples of Penile Stretching Exercises
Although various experts have their own specifically recommended methods, they are usually variations of these basic techniques:
- The Basic Stretch. This is especially recommended for beginners, because you don’t really want to do more complicated techniques before your penis has become accustomed to the pressure, and before you have gained enough experience to perform the exercises correctly. In this method, you just pull your flaccid penis downward by holding it at the tip. Stretch it just enough without making you feel too uncomfortable, and hold it down for 30 seconds. Then release, and do it about 2 to 3 times more for an entire set. As a beginner, it’s best if you do a maximum of two sets of this exercise a day.
- The Stretch with Kegel. Once you are accustomed the basic stretch, you can choose to add a kegel variation to your routine. It’s the same as the basic stretch, except you pretend to stop urinating midstream for about five seconds while doing it. This kegel variation can be done up to 4 sets a day.
- The Stretch with Massage. In this variation, you perform the basic stretch while massaging the base of your penis with your other hand’s thumb and forefinger. Start with doing this once a day and then work up to three or four times a day.
These penis stretching exercises are designed to work slowly—and safely! You may notice a change in about a month or two, but it may take more time to achieve great results. Most studies indicate that it may take up to six months in order to achieve the maximum benefits. But the good news is that these exercises are safe, and that they work. In addition, you don’t have to spend too much money buying pills or special equipment, although they may also help speed up the process and increase the likelihood success.